The Health Benefits of Olive Oil — for our Canadian Consumers
Extra virgin olive oil (EVOO) is widely considered one of the healthiest dietary fats you can include in your meals. Unlike many processed cooking oils, EVOO is made directly from olives using mechanical pressing — no heat or chemical treatments — which helps preserve its natural nutrients.
How EVOO Is Different From Other Oils
Extra virgin olive oil is essentially the natural liquid fat pressed from ripe olives. Because it’s extracted without chemicals or refining processes, it retains beneficial compounds that many other vegetable oils lose during industrial processing. Oils made from seeds (like canola, corn, or peanut) are often chemically extracted and then refined, which removes many of their original nutrients and can create unstable fats.
Rich in Antioxidants and Plant Nutrients
EVOO contains high levels of polyphenols, powerful plant-based antioxidants not commonly found in other edible oils. These nutrients can support your body in many ways, helping protect cells from damage and contributing to overall well-being.
Supports Your Body at the Cellular Level
Some of the phytonutrients in olive oil appear to act similarly to the effects of calorie restriction — known for benefits like slower ageing and better cellular maintenance. These compounds can also support mechanisms that help your cells stay healthy over time.
Helps Reduce Inflammation
Inflammation is a natural response in the body, but chronic inflammation is linked to conditions like arthritis and heart disease. EVOO contains a compound called oleocanthal that has anti-inflammatory effects. This can help ease inflammation and support long-term joint health.
May Play a Role in Cancer Prevention
Research suggests that polyphenols in extra virgin olive oil may interfere with the growth of certain cancer cells and help trigger processes that cause unhealthy cells to die — all without harming normal cells.
Supports Heart Health
A diet rich in EVOO has been associated with better heart health. Regular consumption may help reduce “bad” LDL cholesterol and total cholesterol in the bloodstream, which is linked with a lower risk of heart disease. EVOO also helps keep arteries flexible and healthy, which supports circulation.
Supports Metabolic Health
Some compounds in extra virgin olive oil can help regulate body fat, support healthy metabolism, and improve how the body responds to sugars. This may be especially helpful in lowering the risk of type-2 diabetes and conditions related to metabolic stress.
Other Potential Benefits
Beyond heart and cellular support, some studies suggest that regular EVOO intake might be linked with a lower risk of certain neurological conditions and cognitive decline, as well as improved outcomes after stroke. It’s also an excellent source of beneficial fats that help your body absorb fat-soluble vitamins.
